GoY would not let me in as MG hence the new A/C - hope it works!

Good to hear from you - messaging you was on my list of things to do today - have been wondering how you were getting on. Do you have an exercise regime now?

Well it is so good to see you, think you will always be Mg to me Carol, I've been wondering how you were getting on, hoping that everything had gone well for you, take care of yourself, onwards and upwards as they say and once again welcome back....

Good to see you back. Hopefully the getting fit regime is not too troublesome.

Hi Mg/Carol, glad to see you're back home, and wishing you a speedy return to full health, just don't overdo it, little and often is the way to go, best wishes, Derek.

MG. Wishing you a good recovery. GOY is not the same when you are not here. You have given me some great tips over the years.

Welcome back Mg. We have missed you.

Great to see you back Mg! Follow your fitness regimen diligently and you will find yourself feeling better than ever. Once I completed my basic training in the army I never felt so good so I decided keep up with the physical training for most of my life and I believe it was well worth it. Same thing here, once you feel better, and are past your time of recovery, don’t give those recommendations up, stay with it.