Prerna's Profile

Nourishing your skin from within is key to maintaining a youthful glow. Incorporating anti-aging foods into your diet can make a significant difference. Think vibrant fruits and vegetables packed with antioxidants like berries, spinach, and carrots. Fatty fish like salmon provides essential omega-3 fatty acids for hydration. Nuts and seeds offer healthy fats and vitamins. Don't forget about the protein in lean meats and legumes for collagen production. Remember, while these foods contribute to skin health, a balanced diet and consistent skincare routine are essential for optimal results.