Ray's Sunday Brekkie.............

Ha ha, and what a good one. I can see you look after him well Maureen, well, I know that anyway!
That beef tomato looks scrumptious!

Now I feel hungry,think I,ll go make some toast....this looks lovely Milky

Where's the bacon, sausages, black pudding and mushrooms then. You should reported for not feeding poor Ray properly.

ummm cant wait to be able to eat that again, and i thought ray was a healthy eater maureen ;o))

...without the bacon, sausage and black pudding it IS healthy Sandra!! Mushrooms would be OK, but may-be Ray doesn't like them? Makes me feel hungry.....

Wow! That Tommy looks Huge :) MMmmmmmmmmmm

Yes it is healthy, Sandra the white of the egg is good for the heart, tomatoes eat cancer growths and the beans prevent stomach cancer. Mushrooms a bit of red meat, whole meal bread, yoghurt, fruit, vegatables, especially broccoli, tomatoes, lentils, beans, all of these in your diet makes you live longer. As they contain nutriants in these foods.
Also what state of mind you have and laughing helps too as it exercises all the muscles in your body. Woman live longer than men because they have periods, which releases things which makes the heart race, which the heart is a muscle like the bladder and needs exercising. Like with a weak bladder the best way to strenthen it, is to hold your water as long as you can.

Well, I was so hungry seeing this after work, that I started cooking myself a lovely big healthy fry-up, knowing I was eating healthily, adding a year or two to my life. But, in the process, I PMSL, so am back to where I started!

:-( But the supper was GR8!!! :-) Many Thanks, Milky!

well we hope they do morgana, ive always ate healthy but always got something lol,but no matter im here :o))

Thats what counts Sandra you are here and it s lovely to have you here as a good and lovely friend, just have positive thoughts always it does help.

i will morgana and thankyou, its nice to have you has a friend to, your right about being possitive, which i do, :o)

I have just sent you pm about being positive.

got it cheers morgana, im off to bed so nite and sleep well x

Nite Sandra hope you have a restful nightx

DAVID only the eggs were fried....and Toto......there's no room on the plate for sausage and bacon.....

lol Milky Toto will proberbly tell you, you need reporting as you have nt given Ray a big enough plate to fit it all on, as they say food for thought he he.

Oh no! That's where I went WRONG! :-)

You said it David...Morgana, that exactly what Ray said...."Where's the bacon and sausage?, you could have put it on the serving plate" Me being me told him right where to go...next week a bowl of cereal....That'll teach him......Lol

He he he I love it Milky you could tell him its better for his health, then he wont catch on he he ha ha

If I told him that Morgana he wouldnt touch it.....He reckons its taken him 67 years to develop his belly....Lol

lmao you could sell him as a slave to the arabs and he could become a belly dancer, my sister use to decorate the belly dancers skirts and tops, I could get one for you stick a viel on him they would nt know the difference. he he ha haha

ewwww yuk just the thought of Ray as a belly dancer.........

lol I would be laughing could imagine him flattering his eye lashes . he he ha ha like in the carry on films.

My god Morgana...I could just imagine it ha ha ha Trouble is he still thinks he's gods gift...Lmas..........

Well he would still be gods gift but to the opposite sex lmao ha ha haha ha

Exactly.....Lol...........

Getting back to the large tom etc, it all looks good enough to eat, so now you have made me hungry and it is far too late to search out any goodies, far too old for midnight feasts lol

Sorry Dotty...You shou;ld only eat this 1st thing in the morning anyway, then youv'e got all day to wear it off......Lol

Looks good enough to eat imho

Myself, I would prefer a bowl of cereal.....or fruit and yoghurt, but Im told that Im weird...............

This amount would last me all day. I like everything on this plate though and would have stuffed the tomato with some Greek feta cheese or sprinkled grated cheese on the top. I eat cereal, fresh fruit and yogurt for breakfast.
Isn't belly dancing supposed to keep you very fit? Perhaps an idea of a course of lessons for his Christmas present.

Well Lindak, now thats food for thought.......It may help him loose a little, but I think the instructor would end up throwing him out of the class, because he has as much rhythm as a stick of wood ha ha ha ........

The girls look lovely in their garb when they are dancing. Very feminine.

Yes but can you picture Ray?.................lmao...........

It would certainly make an interesting photograph Milky,

Ha ha ....As much as Ray likes to be the centre of attention, I dont think even he would let me photograph that Lindak he he he ...........