For Rose. My Sound Bath Vibration Healing class

Yes sounds are very relaxing. Drums and those bowls can really get to you though.

😂

Thanks for showing me this Kate.
Still not sure what you do though!

It's a great idea Kate , I had a hypnotic cd - still have actually and it works very well, just fall asleep., as a boy whom hates nights!!!

If it helps you to relax Kate....why not. When I was a lot younger I joined a yoga class with a friend and that was good.

That's okay, Rose. It's all about lying down, head supported, keeping warm with your blanket and some quiet time, meditating.
The yoga teacher uses a tool to work round each singing bowl which resonates different noises, or frequencies. It's supposed to interact with your body and the chakras. All about energy and meditation.
I find it's one of the most relaxing and peaceful things I've been part of. Good for the mind, body and soul.

Linda, I can concur! It's definitely worthwhile if you can!

Paul, whatever helps, I do think it's worth trying. We all need a little guidance and help at times in life, whether it's sleep, relaxation, mental health or anything else...just plain old time out!!! All good.

That was when I was young and supple Kate, but it certainly is calming. With two false knees and a false elbow now, I just do gardening, physio exercises, and go walking.

At least you're still moving around, Linda, that's great really. I just hope I can keep going with yoga for years to come 🙏

We used to mutter...OOOOOOMMMM ....OOOOOOHHHHH..AAAAAHHHH... bit like a (is it a Mantra? ) can't remember Kate. and breathe in through the nose and out through the mouth.

Yes, that's right, Linda. Often at the end of a yoga class, we have 10 or more minutes meditation. We finish with a mantra, and one we use often is, aaaaaahhhhh ooooohhhhhmmmm.
Vibration/humming. We maybe repeat 10 times.
:-))